Healthy Harvest Festival Returning To Benson
The fourth annual Benson Healthy Harvest Festival is scheduled from 9 a.m. to 2 p.m. Saturday, Oct. 24, in the Benson Singing Grove, 400 E. Main St., Benson. The festival … Click to Continue » ... Read News
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Halloween is around the corner, which means a day of candy and sweet treats is getting close! As a fitness trainer, I often get asked if one day of indulging in high-calorie sweets can completely derail weeks' worth of healthy eating and exercise. Here's what I usually tell my clients: It depends. It depends on a number of things, but most importantly it depends on you. I could go on for quite a ... Read News
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