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What's More Important For Weight Loss: Exercise, Healthy Eating Or Sleep?
While the National Sleep Foundation recommends that adults ages 18 to 64 get between seven and nine hours of sleep a night, 30 percent of American adults clock six or fewer hours, according to the U.S. Centers for Disease Control and Prevention. Meanwhile, Zee's research, published in the Journal of Clinical Sleep Medicine, suggests that getting enough sleep may affect your ability to work out ... Read News
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