Lose Weight By Eating Healthy

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The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor. • Maintain weight after weight loss • Increase bone density ... Fetch Doc

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Weight-loss And Nutrition Myths
TIP: When trying to lose weight, you can still eat your favorite foods as part of a healthy eating plan. But you must watch the total number of calories ... Return Document